Weigh In record (no journal entry) for 09 February 2021
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132.3 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1087 kcal
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Fat: 29.51g | Prot: 58.77g | Carb: 146.95g.
Breakfast: Kraft Keju Cheddar, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Gandum (1), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kerupuk Putih, Mentimun (Kupas), Nasi Putih, Nila (Ikan). Dinner: Alfamart Selai Coklat Kacang, Apel (tanpa Kulit), Pir Asia. Snacks/Other: Batagor Batagor, Tricks Bulgogi Baked Crisps, Cimory Low Fat Banana, Stroberi, Buah Naga. more...
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losing 0.2 lb a week
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