Weigh In record (no journal entry) for 08 February 2021
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205.8 lb
Lost so far: 6.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1535 kcal
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Fat: 79.00g | Prot: 78.00g | Carb: 127.00g.
Breakfast: Heinz Tomato Ketchup, Great Value Large White Grade A Eggs, Sargento Snack Bites Savory Garlic & Herb Jack, Oscar Mayer Carving Board Ham. Lunch: Oscar Mayer Natural Honey Smoked Turkey Breast Asiago Cheese . Dinner: Great Grains Bakery San Francisco Sourdough Bread, Bertolli Extra Virgin Olive Oil, Boar's Head Gouda Cheese, Better than Bouillon Beef Base, Food Lion Yellow Onions. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Girl Scout Cookies Samoas. more...
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2666 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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