Weigh In record (no journal entry) for 08 February 2021
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1649 kcal
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Fat: 83.83g | Prot: 94.41g | Carb: 123.17g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Ouma Muesli Rusks. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk. Dinner: Woolworths Lean Beef Mince, PVM Energy Bar. more...
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steady weight
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