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9:1, well that’s what happens when you spend the weekend eating Domino’s 🍕 , Galaxy 🌌 chocolate 🍫 bars and drinking copious amounts of whisky 🥃 & wine🍷.
At least I didn’t gain ⚖️.
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127.5 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1811 kcal
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Fat: 60.54g | Prot: 57.05g | Carb: 253.58g.
Breakfast: Tea with Milk, Pears , Skyr Icelandic Style Yogurt Layered with Sour Cherry, Coffee. Lunch: Iceland Thin & Crispy Four Cheese Pizza, Kingsmill Brown Bread , Egg, Anchor Butter, Tomatoes. Dinner: Tesco Crispy Roast Potatoes . Snacks/Other: Chocolate Milk (Lowfat) , Walkers Cheese & Onion Crisps (25g), Jameson's Raspberry Ruffle Bar, Pickles. more...
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steady weight
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