Patty W's Journal, 17 January 2011

123.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 22.68g | Prot: 41.56g | Carb: 173.45g.   Breakfast: dried cherries, Nature's Three Berries, dannon lite & fit. Lunch: progresso chicken & wild rice. Dinner: feta cheese, marinated artichoke hearts, spinach. Snacks/Other: orange. more...

1824 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...