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Ok I'm trying to easy on myself for one pound. Considering my weight fluctuations used to be 5-8 pounds every day. The weight flux has reduced quite a bit and I think this means I'm actually starting to lose fat and not just water weight. Just got to stay steady and keep positive.
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2627 kcal
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Fat: 159.65g | Prot: 166.10g | Carb: 125.24g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Dole Diced Avocado, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Rice Milk. Dinner: Deviled Egg, Swiss Cheese , Prosciutto, Cupcake with Icing, Shrimp, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Meatballs with Sauce (Mixture). Snacks/Other: Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites, Kirkland Signature Mixed Nuts. more...
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3352 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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