ldbark's Journal, 17 January 2011

187.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 76.38g | Prot: 178.88g | Carb: 378.12g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Low Fat Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: EverRoast Oven Roasted Chicken Breast, Miracle Whip Light, Black Forest Deli Ham, Whole Grain 100% Whole Wheat Bread, Extra Sharp Cheddar Cheese. Dinner: Whole Ground Flaxseed Meal, Active Lifestyle Maple Brown Sugar, Green Snap Beans, Olive Oil, Linette's - Chicken Taco Soup (Recipe from Food.com), Saltines. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Fudge Graham Nutrition Bar, Wheat Thins Crackers - Reduced Fat, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Oranges, Milk (Nonfat), Carrots, Apples, Bananas. more...

3309 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...