Weigh In record (no journal entry) for 07 February 2021
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1542 kcal
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Fat: 75.92g | Prot: 75.79g | Carb: 152.61g.
Breakfast: Clover Butro, Sasko Brown Bread, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bokomo Provita Wholewheat. Lunch: Brown Bread, Brown Bread, Clover Butro, Woolworths Strawberry Yoghurt Low Fat, Coffee with Skim Milk, Equal Sweetener, Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Roasted Vegetables, PVM Energy Bar. more...
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gaining 3.9 lb a week
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