Weigh In record (no journal entry) for 06 February 2021
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166.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1194 kcal
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Fat: 33.41g | Prot: 61.73g | Carb: 154.36g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Sainsbury's Cheddar Cheese, Aldi Garden Peas, White Potatoes (Flesh and Skin, Baked) . Dinner: Aldi Mange Tout, Cooked Broccoli (Fat Not Added in Cooking), Marks & Spencer Simply Fuller Longer Beef Stroganoff. Snacks/Other: Ferrero Rocher, Jammie Dodgers Jammie Dodger, Aldi Rosemary Savoury Crackers. more...
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losing 0.6 lb a week
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 Comments
06 Feb 21 by member: mincepiemuncher
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Slowly but surely.
The weight was coming off really quickly before Christmas, but has slowed down as I’ve upped my calories from an unsustainable 800 -1000 calories a day to 1200 calories.
Not far off my first goal. Hopefully I’ll hit that in the next couple of weeks then I can look at reducing by another 7lb at a time.
06 Feb 21 by member: cee130
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