Weigh In record (no journal entry) for 04 November 2013
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272.8 lb
Lost so far: 58.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1646 kcal
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Fat: 59.64g | Prot: 69.46g | Carb: 202.63g.
Breakfast: Spicy Sweet Chili Tortilla Chips, Sugar, nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Sunshine Cheez-It Original Snack Crackers, chicken tex/mex style, spinach and veggy mix salad, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: bread & butter pickle chips, Lean Ground Beef, Vidalia Sweet Onions, tomato, Roma, raw cut up, Ketchup Packet, Hamburger Bun. Snacks/Other: Payday Peanut Caramel Bar (Jumbo Bag), Hershey's Kit Kat Minis. more...
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losing 1.4 lb a week
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Jipper500's weight history
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