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Irvsol
Journal
04 Nov 13
Irvsol's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
171.3 lb
Lost so far:
27.1 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1145 kcal
Fat: 23.71g | Prot: 49.88g | Carb: 185.13g.
Breakfast:
Allévo Kick Start Shake (Choklate).
Lunch:
Bananas, Quaker Rice Cakes - Lightly Salted, Apples.
Dinner:
Plain Yoghurt, Cooked Rice, Asda Chosen By You Scorching Hot Chicken Vindaloo.
Snacks/Other:
Tesco Porridge.
more...
2083 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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