|
Guys kalori glze colatta coklat brp sih?Rekomen dong selai coklat low calori
|
116.8 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
827 kcal
|
Fat: 24.01g | Prot: 76.20g | Carb: 80.66g.
Breakfast: Fitlife Whey Concentrate, Pisang. Lunch: Ikan Mujair Goreng, Tahu Goreng, Dada Ayam, Sambal Goreng, Sayur Bening Bayam, Acar Mentimun Manis. Dinner: Kraft Singles , Crepes. more...
|
losing 1.9 lb a week
|
 Comments
jejak juga.. nunggu ada yg recommen😀
05 Feb 21 by member: Lia prasetyo
|
@lia aku kebanyakan makan crepes coklat jd parno😅
05 Feb 21 by member: Ifka pratiwi
|
@ifka 😂 aku pake goldenfil dirumah.. tapi ga tiap hari.. klo ada yg lowcall sangad2 membantu.. cintah banget Ama coklat😂
05 Feb 21 by member: Lia prasetyo
|
Udah kucoba pke van houten diksh air panas campur tropicana enak bgt🤗
06 Feb 21 by member: Ifka pratiwi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ifka pratiwi's weight history
|