Weigh In record (no journal entry) for 05 February 2021
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1705 kcal
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Fat: 54.61g | Prot: 60.79g | Carb: 138.68g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Woolworths Lean Beef Mince, Mrs. H. S. Balls Original Chutney, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Merlot Wine , Woolworths Roasted Vegetable Couscous Salad. more...
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gaining 4.6 lb a week
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