heny_cute_gityu's Journal, 05 February 2021

Dingin-dingin pengennya makan terus, tapi harus tahan godaan karena defkal. yang penting udah diatas BMR

153.0 lb Lost so far: 19.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 77.69g | Prot: 77.98g | Carb: 134.81g.   Breakfast: Bango Kecap Manis, Firm Silken Tofu , Fried Shrimp, Nasi Putih. Lunch: Vegetable Soup (Low Sodium, with Water), Bakwan, Tempeh (Cooked) . Dinner: Indoprima Skim Milk Powder. more...

1698 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...