Weigh In record (no journal entry) for 05 February 2021
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125.0 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1266 kcal
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Fat: 37.66g | Prot: 63.59g | Carb: 181.08g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakpao. Lunch: Bakmi, Nasi Putih. Dinner: Durian. Snacks/Other: Bakso Ayam. more...
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losing 3.1 lb a week
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diahrahmaaaa_'s weight history
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