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I've dropped my first 10 pounds!! Finding FS has been a game changer for me. I learned about the CICO diet and have bee following that with no food restrictions. Just been doing my best to eat healthy whole foods. However I just never want to feel guilt or shame if I decide to eat a slice of cake here and there as long as I stay within my calorie allotment. So far it's been working!
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2241 kcal
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Fat: 79.77g | Prot: 99.52g | Carb: 291.39g.
Breakfast: Dole Diced Avocado, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Rice Milk. Lunch: Bananas , Blueberries , Synergy Trilogy Kombucha, Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza. Dinner: Dole Romaine Lettuce, Shredded Carrots, Quinoa (Cooked), Organic Firm Tofu, Sesame Oil. Snacks/Other: Bitchin' Sauce Bitchin' Sauce, Tillamook Medium Cheddar Cheese, Carr's Table Water Crackers, Baked or Fried Coated Chicken Drumstick with Skin, C2O Pure Coconut Water. more...
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3393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, 15% incline walk - 1 hour. more...
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losing 2.3 lb a week
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