Weigh In record (no journal entry) for 04 February 2021
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98.1 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1355 kcal
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Fat: 25.03g | Prot: 96.26g | Carb: 198.33g.
Breakfast: Banana, LOCCO Caramel Syrup, Cannella, Fage Yogurt Greco Total 0% , Fragole, Mirtilli, Adez Latte di Mandorla, Caffè, Foodspring Whey Protein , Fiocchi d'Avena. Lunch: Philadelphia Philadelphia Active, Cannamela Paprika Dolce, Exquisa Fitline Formaggio Cremoso, Pomodorini, Verza, Broccolo Romanesco, Cipolle, pancake salato chia. Dinner: Paneangeli Fecola di Patate, Curcuma, Alpro Latte di Cocco, Philadelphia Philadelphia Active, Carrefour Bio Tofu al Naturale, Wasa Sesame & Sea Salt, Cipolle, Curry in Polvere, Pomodorini, Broccolo Romanesco. Snacks/Other: Fiorentini Riso Soffiato, Fage Total 0%, Mandarino, Esselunga Spremuta di Ananas, Fragola e Limone, Yakult Yakult Light, Cannella. more...
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1575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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