Weigh In record (no journal entry) for 04 February 2021
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1632 kcal
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Fat: 80.24g | Prot: 113.10g | Carb: 128.52g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bokomo Provita Wholewheat. Lunch: Golden Delicious Apples, Chow Mein or Chop Suey. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour, PVM Energy Bar Choc Strawberry. more...
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losing 1.5 lb a week
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