Weigh In record (no journal entry) for 01 November 2013
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272.6 lb
Lost so far: 58.4 lb.
Still to go: 149.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2013:
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987 kcal
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Fat: 30.24g | Prot: 68.92g | Carb: 101.09g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: spinach and veggy mix salad, Tilapia (Fish). Snacks/Other: Cool Ranch Tortilla Chips, Chocolate Cupcake with Icing or Filling. more...
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gaining 8.4 lb a week
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Jipper500's weight history
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