Weigh In record (no journal entry) for 04 February 2021
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116.2 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1454 kcal
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Fat: 67.22g | Prot: 59.53g | Carb: 159.73g.
Breakfast: Kerupuk Udang, Bihun (Dimasak), Ayam Goreng, Gula Pasir, Kue Pancong. Lunch: Cumi Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Cumi Goreng. Snacks/Other: Kraft Cheddar Cheese, Gula Pasir, Es Krim Vanila, Nescafe Latte Hazelnut, Roti, Bubur Ketan Hitam, Es Teler, Ultra Jaya Sari Kacang Hijau, Brownies. more...
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losing 0.7 lb a week
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