Weigh In record (no journal entry) for 04 February 2021
|
181.0 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
686 kcal
|
Fat: 38.50g | Prot: 51.50g | Carb: 37.89g.
Lunch: Tumis Kangkung, Tempe Goreng Tepung, Alfamart Ikan Pindang, Nasi Putih. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|