Weigh In record (no journal entry) for 03 February 2021
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191.6 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1454 kcal
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Fat: 59.22g | Prot: 58.91g | Carb: 171.13g.
Breakfast: Keripik Singkong, Bubur Ayam. Lunch: Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Bakwan. Snacks/Other: Roma Malkist Keju Tabur, Aice Mochi Coklat. more...
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losing 4.6 lb a week
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