Weigh In record (no journal entry) for 03 February 2021
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98.1 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1123 kcal
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Fat: 28.70g | Prot: 77.80g | Carb: 134.92g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Jaus Pane alla Segale Integrale, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia, Cannella, Caffè. Lunch: Rio Mare Tonno al Naturale, Pomodorini, Fagiolini Bolliti, Patate, Succo di Limone, Insalata Mista Verde, Pane Comune, Uovo Sodo. Dinner: Jaus Pane alla Segale Integrale, Exquisa Fitline Formaggio Cremoso, Cannamela Paprika Dolce, Mutti Passata di Pomodoro, Verza, Funghi, Cipolle, Esselunga Tomino. Snacks/Other: Mela, Fage Fruyo 0% Pera. more...
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1575 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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