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gained 3lbs of muscle
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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867 kcal
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Fat: 46.60g | Prot: 37.55g | Carb: 74.22g.
Breakfast: Whipped Cream Cheese, Toasted Bagel. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Palak Paneer, Palak Paneer. more...
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gaining 3.0 lb a week
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