Weigh In record (no journal entry) for 01 November 2013
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183.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2809 kcal
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Fat: 102.74g | Prot: 189.28g | Carb: 324.90g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Baby Carrots, Fiber One Protein Bars - Caramel Nut, Baby Spinach, Best Foods Olive Oil Reduced Fat Mayonnaise, Great Value Greek Nonfat Yogurt - Plain, Hormel Oven Roasted Deli Turkey, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Giant Eagle Colby Jack Cheese Slice, Sara Lee Oven Roasted Turkey Breast, Sweet Potato, Olive Oil, Ketchup, Kraft Reduced Fat Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Starburst Original Fruit Chews, Skittles, Blue Bunny No Sugar Added Bunny Tracks Ice Cream. more...
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gaining 5.6 lb a week
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