Weigh In record (no journal entry) for 03 February 2021
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110.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1692 kcal
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Fat: 59.19g | Prot: 78.36g | Carb: 221.89g.
Breakfast: Bakpia, Greenfields Skimmed Milk (200ml), Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Nasi Merah, Teh Tawar, Kuning Telur, Telur, Daun Bawang, Tahu. Dinner: Buah Pir, Kerupuk Makanan Ringan, Telur, Seledri, Kubis, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Greenfields Skimmed Milk (200ml). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Bakpia, Brownies, Brownies, L-Men Daily, Semangka. more...
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179 kcal
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Activities & Exercise:
walking - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
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steady weight
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