Weigh In record (no journal entry) for 02 February 2021
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1960 kcal
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Fat: 93.74g | Prot: 258.86g | Carb: 34.92g.
Breakfast: Optimum Nutrition Pre-Workout, Pure Protein Rich Chocolate Shake, Bragg Organic Apple Cider Vinegar. Lunch: Arctic Shores Pink Salmon Fillets, Egg, Chicken Leg, Shrimp, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Slim Jim Pork Rinds. more...
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3692 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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