Weigh In record (no journal entry) for 02 February 2021
|
190.3 lb
Lost so far: 0.7 lb.
Still to go: 20.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 February 2021:
|
1228 kcal
|
Fat: 78.87g | Prot: 75.12g | Carb: 56.90g.
Breakfast: Egg, Vegetable Oil, Nestle Coffee Mate, Coffee, Whole Foods Market Stevia, Butternut Winter Squash . Lunch: Tanimura & Antle Endive, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), Green Hot Chili Peppers, Onions, Tomatoes, Lemon. Dinner: Shepherds of Cyprus Halloumi Cheese, Alberts Hot Sauce, Lettuce, Scallions or Spring Onions, Beef Frankfurter or Hot Dog, cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
3481 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Reading - 1 hour, Housework - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Driving - 35 minutes, Squats (Legs) - 1 minute, Sleeping - 11 hours and 23 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|