Weigh In record (no journal entry) for 02 February 2021
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186.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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766 kcal
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Fat: 33.11g | Prot: 54.52g | Carb: 64.67g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, Driscoll's Blueberries, Strawberries, Fresh Express Salad 50/50 Mix. Snacks/Other: B. Happy Peanut Butter, Dried Apples + Cinnamon, Nutrabio Jack'd Up Gingerbread - Classic Whey. more...
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losing 2.2 lb a week
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