Weigh In record (no journal entry) for 31 October 2013
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2800 kcal
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Fat: 92.28g | Prot: 210.07g | Carb: 289.89g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Crystal Light Sugar Free Iced Tea, Fiber One Protein Bars - Caramel Nut, Joseph's Flatbread Honey Wheat, great value greek yogurt, Medium Salsa, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Chicken Breast (Skin Not Eaten), Joseph's Flatbread Honey Wheat, great value greek yogurt, Medium Salsa, Baby Carrots, Spinach. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Nutella Hazelnut Spread, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Egg, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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