Weigh In record (no journal entry) for 02 February 2021
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1565 kcal
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Fat: 59.82g | Prot: 101.02g | Carb: 165.34g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bokomo Provita Wholewheat. Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince, Coffee with Skim Milk, Equal Sweetener. Dinner: Albany Brown Bread, Pick n Pay Lean Beef Mince, Pick n Pay Low Fat Strawberry Yoghurt, Apples, PVM Energy Bar Choc Strawberry. more...
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losing 6.2 lb a week
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