Weigh In record (no journal entry) for 02 February 2021
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1093 kcal
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Fat: 26.93g | Prot: 37.71g | Carb: 179.83g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Rambutan (Syrup Pack, Canned) , Longans, Cooked String Beans (from Canned, Fat Added in Cooking), Chicken Breast, Nasi Putih. Lunch: Vegetable Oil, Superindo Kerupuk Kemplang Panggang, Oyster Mushroom, Qtela Keripik Tempe, White Rice. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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