Weigh In record (no journal entry) for 02 February 2021
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192.2 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1151 kcal
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Fat: 32.76g | Prot: 65.25g | Carb: 145.46g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Bubur Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Deka Mini Wafer Bites, Otak-Otak, Cimol. more...
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losing 12.3 lb a week
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ule.yulia's weight history
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