Weigh In record (no journal entry) for 01 February 2021
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211.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2021:
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1870 kcal
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Fat: 98.43g | Prot: 114.72g | Carb: 129.94g.
Breakfast: Welch's Natural Strawberry Spread , Unsalted Butter Stick, Kroger Lite Original Pancake Syrup, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Pulled Pork. Dinner: Kraft Ranch Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Girl Scout Cookies Samoas, Great Value Unsalted Sweet Cream Butter Sticks, Bertolli Extra Virgin Olive Oil, Zucchini, Quaker Rice Cakes - Butter Popcorn. more...
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3500 kcal
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Activities & Exercise:
Tae Bo - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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