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I had already eaten when I weighed today.
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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320 kcal
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Fat: 17.50g | Prot: 16.78g | Carb: 24.15g.
Breakfast: Small Fresh Egg (from The Incredible Egg), Sam's Choice Multigrain Gluten Free Bread, Kroger Peach Preserves, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds, Decaffeinated). more...
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steady weight
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