Weigh In record (no journal entry) for 15 January 2011
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3318 kcal
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Fat: 61.70g | Prot: 169.47g | Carb: 375.55g.
Breakfast: Low Fat Turkey Bacon, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Extra Sharp Cheddar Cheese, Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, Miracle Whip Light, EverRoast Oven Roasted Chicken Breast. Dinner: spring roll, Calamari salad, Spicy Tuna Sushi Roll. Snacks/Other: Peppermint Pattie Mini, Crunch Bar (Miniature), Cabernet Sauvignon Wine, Sapporo, Bourbon, Newcastle Brown Ale, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Bananas, Strawberry Greek Yogurt. more...
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3291 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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