Weigh In record (no journal entry) for 01 February 2021
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1372 kcal
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Fat: 53.80g | Prot: 87.76g | Carb: 138.36g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Woolworths Cottage Pie. Dinner: Woolworths Skinless Chicken Breast Fillets, PVM Energy Bar Choc Strawberry, Pick n Pay Low Fat Strawberry Yoghurt, Apples. more...
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losing 4.6 lb a week
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