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_bec_ca
Journal
31 Jan 21
_bec_ca's Journal, 31 January 2021
_bec_ca's Profile
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Weigh In record (no journal entry) for 31 January 2021
173.2 lb
Lost so far:
1.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
1351 kcal
Fat: 48.68g | Prot: 89.87g | Carb: 142.32g.
Breakfast:
Shrimp and Kale Soup.
Lunch:
Whole Milk, Peanut Butter Sandwich.
Dinner:
Kraft Zesty Italian Dressing & Marinade, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Waterfront Bistro Cooked Shrimp Shell off Tail on Large.
Snacks/Other:
Simply Orange Simply Lemonade, Old Trapper Teriyaki Beef Jerky.
more...
2052 kcal
Activities & Exercise:
hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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