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truematt
Journal
29 Oct 13
truematt's Journal, 29 October 2013
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Weigh In record (no journal entry) for 29 October 2013
211.8 lb
Lost so far:
10.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
1775 kcal
Fat: 58.00g | Prot: 56.50g | Carb: 251.00g.
Lunch:
Normandy-Style Vegetable Blend, Whole New Potatoes.
Dinner:
Southwestern Chipotle Barbeque Sauce, Premium Mcwrap Southwest Chicken (Crispy), French Fries (Large).
more...
2463 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 0.5 lb a week
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