Weigh In record (no journal entry) for 31 January 2021
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1305 kcal
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Fat: 73.52g | Prot: 28.61g | Carb: 139.77g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Sasko Brown Bread, Clover Butro. Lunch: Woolworths Strawberry Yoghurt Low Fat, Equal Sweetener, Coffee with Skim Milk, Crosse & Blackwell Tangy Mayonnaise, Hamburger or Hotdog Rolls , Cucumber (with Peel), Cherry Tomatoes, Italian Salad Dressing. more...
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gaining 3.1 lb a week
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