Weigh In record (no journal entry) for 31 January 2021
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110.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1460 kcal
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Fat: 37.99g | Prot: 45.47g | Carb: 250.60g.
Breakfast: Sunpride Banana. Lunch: Keripik Pisang, Jagung Rebus, Kelor, Indomie Mie Rasa Soto Lamongan. Dinner: Kacang Hijau Dimasak, Kaldu Sapi, Nasi Putih. Snacks/Other: Jambu Biji, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Rengginang. more...
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losing 1.5 lb a week
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