Weigh In record (no journal entry) for 31 January 2021
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123.9 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1358 kcal
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Fat: 60.78g | Prot: 59.54g | Carb: 147.00g.
Breakfast: Melon, Air. Lunch: Cimory Yogurt, Pizza Hut Meat Lovers, Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Sambal Goreng, Kubis, Tempe Goreng, Sambal Goreng Kentang, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Telur Dadar atau Telur Orak-Arik , MEG Keju Slice, Ubi Jalar (Manis), Chicken Nugget, Nasi Kuning. Snacks/Other: Siantar Top Go! Potato. more...
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losing 4.6 lb a week
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