|
Sukun rebus ternyata kalorinya lebih kecil dari nasi putih. Lumayan bisa makan banyak dan kenyang lebih lama.
|
154.3 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2021:
|
1455 kcal
|
Fat: 31.99g | Prot: 100.31g | Carb: 204.76g.
Breakfast: Vegetable Soup (Low Sodium, with Water), Fried Tofu , Chicken Breast, Orange, Firm Silken Tofu , Dried Fish, Breadfruit . Lunch: Vegetable Oil, Cooked Breadfruit (Fat Not Added in Cooking), Nasi Putih. Dinner: Orange, Dried Fish, Breadfruit. more...
|
|
1705 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heny_cute_gityu's weight history
|