Weigh In record (no journal entry) for 31 January 2021
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132.5 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1324 kcal
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Fat: 36.82g | Prot: 30.41g | Carb: 220.50g.
Breakfast: Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Tahu Goreng, Udang Goreng. Dinner: Bihunku Rasa Ayam Bawang. Snacks/Other: Nabati Siip Roasted Corn, Seblak, Apel Fuji, Cimory Yogurt Drink Tropical Fruit, Tricks Asian BBQ Baked Crisps, Pocari Sweat Ion Supply Drink (350ml). more...
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losing 3.1 lb a week
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