ayu trisna s's Journal, 31 January 2021

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Weigh In record (no journal entry) for 31 January 2021

182.1 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:

1250 kcal

Fat: 62.12g | Prot: 53.27g | Carb: 129.46g. Lunch: Rujak, Sup Kacang, Perkedel Jagung, Nasi Putih, Tempe Bacem. Dinner: Lumpia Udang. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ayu trisna s's Journal, 31 January 2021

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