Weigh In record (no journal entry) for 29 October 2013
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274.6 lb
Lost so far: 56.4 lb.
Still to go: 151.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2013:
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1003 kcal
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Fat: 35.79g | Prot: 99.47g | Carb: 76.82g.
Breakfast: Harvest Medley Mix, nonfat dry milk (use for creamer). Lunch: Albacore tuna. Dinner: Albacore tuna, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: asparagus spears, Sunshine Cheez-It Original Snack Crackers, Cheddar or American Type Cheese, Albacore tuna. more...
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gaining 7.0 lb a week
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