Weigh In record (no journal entry) for 30 January 2021
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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475 kcal
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Fat: 30.11g | Prot: 28.25g | Carb: 24.40g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Sasko Brown Bread. more...
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gaining 3.9 lb a week
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