Weigh In record (no journal entry) for 30 January 2021
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124.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1815 kcal
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Fat: 76.33g | Prot: 73.62g | Carb: 215.85g.
Breakfast: Coca-Cola Coca-Cola, KFC Crispy Strip, KFC Spaghetti Deluxe, Ubi Jalar (Manis), MEG Keju Slice. Lunch: Campina Lu Ve Litee Green Tea Ice Cream, Pop Ice Pop Ice, Kerupuk Makanan Ringan, Telur Puyuh, Tahu Kukus, Tumis Kangkung. Dinner: Air, Nissin Walens Choco Soes, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Kokita Sambal Terasi, Tomat Merah, Kubis, Ubi Jalar (Manis). more...
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gaining 5.4 lb a week
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