Weigh In record (no journal entry) for 30 January 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1042 kcal
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Fat: 34.97g | Prot: 39.77g | Carb: 149.25g.
Breakfast: Yakult Yakult, Petai, Tomat Ceri, Tahu, Nasi Putih. Lunch: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Yakult Yakult. Dinner: Duku, Qtela Keripik Tempe, Emping Melinjo, Roti Putih, Madu, Nescafe Classic. Snacks/Other: Bimoli Minyak Goreng, Petai, Telur, Tahu, Nasi Putih. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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