Weigh In record (no journal entry) for 29 January 2021
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133.4 lb
Lost so far: 8.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1016 kcal
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Fat: 21.52g | Prot: 63.83g | Carb: 146.77g.
Breakfast: Ubi Jalar (Manis), Putih Telur. Lunch: Nasi Putih, Kerupuk Putih, Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Buncis, Wortel, Nila (Ikan). Dinner: Kerupuk Putih, Sinti Bumbu Pecel, Buncis, Kem Chicks Sayur Toge, Wortel, Ubi Jalar (Manis). Snacks/Other: Tricks Asian BBQ Baked Crisps, Apel (tanpa Kulit), Buah Pir, Garuda Chocolatos Matcha Latte, Nabati Siip Keju. more...
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losing 0.6 lb a week
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